Is CIOLO FOODS, GREEN CHILE & AGED CHEDDAR SPREAD Low FODMAP?

Ingredients

MONTAMORE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (GRADE A CULTURED CREAM), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), MAYONNAISE (CANOLA OIL, EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, WHOLE EGGS, SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS [VITAMIN E]), GREEN CHILIES (CHILIES, SALT), ANAHEIM AND POBLANO PEPPERS, GARLIC PUREE, CILANTRO, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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