Is Citrus Spare Ribs (Frozen) Low FODMAP?

Ingredients

Non-gmo Textured Soy Protein (Soy Protein, Wheat Protein, Wheat Starch, Soy Oil), Water, Maltose, Soy Oil, Soy Sauce (Soybean, Wheat, Salt), Plum Juice, Vinegar, Isolated Soy Protein, Raw Cane Sugar, Wheat Protein, White Pepper, Modified Tapioca Starch, Trehalose, Salt, Maltodextrin, Hydrolyzed Soy Protein, Mushroom Extract, Cabbage Extract, Yeast Extract, Licorice Powder, Cinnamon Powder, Transglutaminase

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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