Is Citterio Genoa Provolone Pronti Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Firm, semi-creamy slices deliver a mild, tangy, slightly piquant flavor with a smooth, melt-friendly texture; commonly used on sandwiches, antipasto boards, and panini. Shoppers often cite convenient pre-sliced packaging, consistent taste, and good value, while a minority mention thin slicing and stronger aroma than expected in refrigerated deli sections nationwide.

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Why it's not low FODMAP

cultured pasteurized milk
garlic

cultured pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Genoa: Pork, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Erythorbate, Potassium Nitrate, Garlic, Sodium Nitrite. Provolone: Cultured Pasteurized Milk, Enzymes, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.