Is CJ Beksul Pork Bulgogi Marinade (Korean BBQ Sauce) 290g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

pear puree
onion
apple puree
garlic
fructose
wheat
defatted soybean powder
wheat flour
oleoresin capsicum

pear puree

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Hot Pepper Paste (Glucose Syrup, Wheat Flour, Water, Salt, Hot Pepper Powder ,Defatted Soybean Powder, Wheat, Cooking Rice Wine, Garlic, Rice, Onion, Koji (Contains Barley)), Fructose, Soy Sauce (Hydrolysed Soya Protein, Fructose, Soy Sauce Base, Salt, Water), Sugar, Pepper Seasoning (Water, Hot Pepper Powder, Salt, Garlic, Sweet Pepper, Dextrose, Ginger Extract, Emulsifiers E471, E452(i), Acidity Regulators E262, E297), Apple Puree, Pear Puree, Water, Pepper Extract, Hydrolysed Wheat Protein, Garlic, Salt, Rice Extract, Black Pepper, Ginger Extract, Citric Acid, Flavour Enhancers (E631), Thickeners (E415), Flavour Enhancer (E627), Oleoresin Capsicum, Sesame, Colours (E160c)

Check CJ Beksul Pork Bulgogi Marinade (Korean BBQ Sauce) 290g against your own diets in the app.

Take it with you

Scan to open CJ Beksul Pork Bulgogi Marinade (Korean BBQ Sauce) 290g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CJ Beksul Pork Bulgogi Marinade (Korean BBQ Sauce) 290g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.