Is CJ Cooked White Rice With Bulgogi Flavoured Mushroom Sauce 247g Low FODMAP?

Ingredients

Bulgogi Flavourd Mushroom Sauce: Water, Sliced Shitake Mushroom 15,46% (Shitake Mushroom, Water, Salt Acidity Regulatior E330), Onion, Soy Sauce (Water, Hydrolyzed Soy Protein, Salt, High Fructose Corn Syrup, Defatted Soybean Wheat, , Carrot, Green Onion, Textured Vegetable Soybean Powder, Isolated Soy Extract, Cocoa Powder, Soybean Powder, Dextrin, Carrier (E 1518, E414, E422), Carob Fruit Extract Soning Salt, Wheat Starch, Garlic Powder, Onion Defatted Soybean, Corn Gluten), Sugar, Soy Sauce (Defatted Soybean, Corn Gluten), Wheat Starch Palm Oil, Glucose, Maltodextrin, Flavourings, Hydrolyzed Soy Protein, Seasoned Soy Sauce, Flavor Enhancers (E627 It, Acidity Regulatior (E330), Com Starch), Corn Syrup, Garlic, Beef, Flavored Seasoning Salt, Flavor, Palm Oil, Yeast Extract, Xylose, Onion Concentrate Enhancer (E621), Seasoned Black Pepper Powder (Glucose, Wheat Starch, Oleoresin Black Pepper, Oleoresin Capsicum), E631, Onion Seasoning Oil (Palm Oil, Onion, Garlic, Spring Onion), Sesame Oil, Bbq Sauce Soy Sauce (Water, Hydrolyzed Soy Protein, Salt, High Fructose Corn Syrup, Defatted Soybean, Wheat Rice Wine, Ko), High Fructose Corn Syrup, Pear Puree (Pear, Antioxidant E300), Green Onion Extract (Green Onion, Com Syup, Salt), Black Pepper Powder, Ginger Extract Ginger, Green Onion Ginger, Salit, Com Syrup, Apple Puree (Apple, Antioxidant E300), Cooking Rice (E415), Thickener (E415), Acidity Regulator (E330), Caramel Color, Sesame, Thickener (E 1442), Black Pepper Onion Puree, Wine, Salt, Seasoning Cooked Rice 60% Water, Rice, Adity Regulator E575

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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