Is Clark Beans With Tomato Sauce Low FODMAP?
Description
Canned beans offer tender, mealy beans suspended in a thick, mildly tangy sauce; the texture is soft with occasional whole beans. Consumers commonly heat and serve over rice, toast, or pasta, or mix into stews and casseroles. Reviews frequently note convenience, consistent flavor, and good pantry-staple reliability and easy storage.
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Description
Canned beans offer tender, mealy beans suspended in a thick, mildly tangy sauce; the texture is soft with occasional whole beans. Consumers commonly heat and serve over rice, toast, or pasta, or mix into stews and casseroles. Reviews frequently note convenience, consistent flavor, and good pantry-staple reliability and easy storage.
Ingredients
White Beans, Water Sugars (brown Sugar, Glucose-fructose), Tomato Paste, Salt, Dehydrated Onions, Spices. Contains: Mustard, May Contain: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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