Is CLASSIC BLEND TRAIL MIX BARS Low FODMAP?
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Ingredients
PEANUTS, RAISINS (RAISINS, SUNFLOWER OIL), CORN SYRUP, ALMONDS, MINI COLORED CHOCOLATE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], SUGAR, CORN SYRUP, GUM ARABIC, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 2, BLUE 1], CONFECTIONER'S GLAZE), ROASTED CASHEWS (CASHEWS, CANOLA OIL), HONEY, CANOLA OIL, RICE FLOUR, BROWN SUGAR, MIXED TOCOPHEROLS - A PRESERVATIVE, SALT, SUGAR, DRIED ORANGE PULP (ORANGE PULP, GUAR GUM), WHEAT GLUTEN, DRIED UNSWEETENED COCONUT, CALCIUM CARBONATE, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.