Is CLASSIC CHEF SALAD WITH RANCH DRESSING Low FODMAP?

Ingredients

MIXED GREENS (GREEN LEAF, CARROT, RADICCHIO, MAY CONTAIN: FRISEE, TANGO), RANCH DRESSING [MAYONNAISE (WATER, SOYBEAN OIL, EGG YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, EGG WHITES, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, VITAMIN E, PAPRIKA OLEORESIN), SOUR CREAM (MILK, CREAM, NONFAT MILK POWDER, CULTURE, ENZYMES), WATER, BUTTERMILK (NONFAT MILK, MILK, CULTURES, SALT), SPICES, CANOLA OIL, ONION POWDER, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM], COOKED HAM AND WATER PRODUCT (PORK, WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVOR), TURKEY [TURKEY BREAST, TURKEY STOCK, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM CHLORIDE), SHARP CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES, ANNATTO (FOR COLOR)], EGG, CARROT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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