Is CLASSIC CHICKEN NOODLE SOUP MIX, CLASSIC CHICKEN NOODLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
dried onion
onion powder
garlic powder
enriched wheat flour
natural flavor
cooked chicken and natural flavor
chicken fat and natural flavor
+4 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+8 more in the app

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Ingredients

TRI-COLOR ENRICHED MACARONI PRODUCT (SEMOLINA, SPINACH POWDER, TOMATO POWDER, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, PALM OIL, SALT, CONTAINS 2% OR LESS OF YEAST, GRAIN VINEGAR, CARAMEL COLOR, SOY LECITHIN), SEASONING (SALT, MALTODEXTRIN, SUGAR, ONION POWDER, CHICKEN FAT AND NATURAL FLAVOR, COOKED CHICKEN AND NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, DEHYDRATED PARSLEY, CORNSTARCH, TAPIOCA DEXTRIN, GARLIC POWDER, YEAST EXTRACT, SPICES, PAPRIKA, TURMERIC OLEORESIN [COLOR]), DRIED ONION.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.