Is Classic Cookie Cookies N' Creme Soft Baked Cookies, Cookies N' Creme Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HERSHEY'S WHITE CHIP (SUGAR; NORDAT MILK; HYDROGENATED VEGETABLE OIL PALM KEMEL OIL; SOYBEAN OIL; PALM OIL]; PALM KEMEL OIL; CONTAINS 2% OR LESS OT.COMSTARCH; ARTIFICIAL FLAVOR; SALT; LECITHIN (SOY)), CHOCOLATE CRÈME (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, AND/OR PALM OIL, TBHQ ADDED TO MAINTAIN FRESHNESS), POWDERED SUGAR (SUGAR, COMSTARCH), DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE COM SYRUP, COCOA, SOY LECITHIN (AN EMULSIFIER), SALT, LEAVENINGS (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), ARTIFICIAL FLAVOR, PALM OIL MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), INVERT SUGAR, BROWN SUGAR, SUGAR, FRUCTOSE, NONFAT DRY MILK, PROPYLENE GLYCOL (MONO- AND DIESTERS OF DIGLYCERIDES, SOY LECITHIN, WITH BHT AND COMSTARCH, SALT, BAKING SODA, NATURAL & ARTIFICIAL FLAVOR, AMMONIUM BICARBONATE FAT AND FATTY ACIDS, MONO- AND CITRIC ACID TO HELP PROTECT FLAVOR), PASTEURIZED WHOLE EGG, MODIFIED CREAM OF TARTAR, CELLULOSE GUM, ANNATTO, TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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