Is CLASSIC ICE CREAM CHOCOLATE WITH MARSHMALLOW SAUCE, CHOCOLATEY CHIPS, AND ROASTED ALMONDS HEAVENLY HASH, CHOCOLATE ICE CREAM Low FODMAP?
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Ingredients
Milk, Cream, Marshmallow Sauce (Corn Syrup, Water, Sugar, Modified Food Starch [Corn], Titanium Dioxide[Color], Salt, Natural Flavor, Potassium Sorbate [Preservative], Citric Acid), Sugar, Corn Syrup, Chocolatey Chunks (Sugar, Coconut Oil, Cocoa Powder [Processed With Alkali], Cocoa Powder, Soy Lecithin, Natural Vanilla Extract, Natural Flavors), Roasted Almonds (Almonds, Cottonseed Oil, Salt), Cocoa Powder (Processed With Alkali), Carob Bean Gum, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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