Is CLASSIC MINESTRONE ORGANIC SOUP, CLASSIC MINESTRONE Low FODMAP?
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Ingredients
VEGETABLE BROTH (WATER, VEGETABLES AND CONCENTRATED VEGETABLES (CARROTS CELERY, ONIONS, TOMATOES), SALT, MALTODEXTRIN, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), YEAST EXTRACT, POTATO STARCH, CARAMEL COLOUR, DEHYDRATED ONION, DEHYDRATED GARLIC, CELERIAC JUICE CONCENTRATE, SPICES), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PASTA (WHEAT FLOUR, EGG WHITES), KIDNEY BEANS, GREAT NORTHERN BEANS, CONCENTRATED TOMATO PASTE, CARROTS, GREEN BEANS, SPINACH, ONIONS, CABBAGE, EXTRA VIRGIN OLIVE OIL, CELERY, CANE SUGAR, GARLIC, PEAS, SEA SALT, PARSLEY, SPICES. ORGANIC INGREDIENT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.