Is CLASSIC SNACK TRAIL MIX, CLASSIC Low FODMAP?

Ingredients

INGREDIENTS: PEANUTS, ALMONDS, CHOCOLATE COATED SOY CLUSTERS (CHOCOLATE COATING [MALTITOL, COCOA BUTTER, INULIN, UNSWEETENED CHOCOLATE, MILK, MILK FAT, SOY LECITHIN, NATURAL FLAVORS, SUCRALOSE], SOY CLUSTERS [ISOLATED SOY PROTEIN, TAPIOCA STARCH, MALT EXTRACT, SALT], CONFECTIONER'S GLAZE, WATER, GUM ACACIA), CHOCOLATE COATED RAISINS (CHOCOLATE COATING [MALTITOL, COCOA BUTTER, CHICORY ROOT FIBER, UNSWEETENED CHOCOLATE, MILK, MILKFAT, COCOA {PROCESSED WITH ALKALI}, SOY LECITHIN, NATURAL FLAVORS, SUCRALOSE], RAISINS, CONFECTIONER'S GLAZE, WATER, GUM ACACIA), CHOCOLATE CANDIES (CHOCOLATE COATING [MALTITOL, COCOA BUTTER, CHICORY ROOT FIBER, UNSWEETENED CHOCOLATE, MILK, MILKFAT, COCOA {PROCESSED WITH ALKALI}, SOY LECITHIN, NATURAL FLAVORS, SUCRALOSE], WATER, MALTITOL, GUM ACACIA, TITANIUM DIOXIDE COLOR, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, RED 40 LAKE, NATURAL FLAVOR, YELLOW 6 LAKE, CARNAUBA WAX, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 6), CORN OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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