Is CLASSIC VANILLA BEAN CREAMY VANILLA BEAN BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT, CLASSIC VANILLA BEAN Low FODMAP?
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Why it's a maybe for low FODMAP
- fava bean protein
fava bean protein
Dietitian noteFaba (fava) bean protein may be high or low in FODMAPs depending on how it is processed and the serving size. We recommend testing your individual tolerance with a small amount when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Non-dairy Frozen Dessert (Water, Coconut Cream, Cane Sugar, Tapioca Syrup, Coconut Oil, Fava Bean Protein, Cocoa Butter (Fair Trade), Acacia Gum, Vanilla Extract, Tamarind Seed Gum, Sea Salt, Locust Bean Gum, Vanilla Bean Seeds), Coating (Dark Chocolate (Fair Trade Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut Oil, Powdered Cane Sugar, Cocoa Butter (Fair Trade))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CLASSIC VANILLA BEAN CREAMY VANILLA BEAN BAR DIPPED IN RICH FAIR TRADE DARK CHOCOLATE COCONUT NON-DAIRY FROZEN DESSERT, CLASSIC VANILLA BEAN is available at 9 retailers
About this product
Frozen Dessert · Bar