Is Classico Extra Creamy Alfredo Pasta Sauce Jar - 15 Oz Low FODMAP?

Ingredients

WATER, HEAVY CREAM, PARMESAN CHEESE (PASTEURIZED AND PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORNSTARCH, SALT, FLAVORED BUTTER (BUTTER [CREAM, SALT], NATURAL FLAVOR), SUGAR, ENZYME MODIFIED EGG YOLKS, NATURAL CREAM FLAVOR (MALTODEXTRIN, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, DRIED GARLIC, BLACK PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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