Is Classico Four Cheese Pasta Sauce, 2 ct - 44.0 oz Package Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- granulated onion
- tomato juice
- tomatoes
- diced tomatoes in juice
- tomato paste
- +1 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes in Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Contains Less than 2% of the Following: Sugar, Salt, Romano Cheese Made from Cow's Milk (Cultured Milk, Salt, Enzymes), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Granulated Onion, Provolone Cheese (Cultured Milk, Salt, Enzymes), Ricotta Cheese (Milk, Vinegar, Salt), Olive Oil, Skim Milk, Cream, Spices, Gum Arabic, Xanthan Gum, Lactic Acid, Butter (Cream, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Classico Four Cheese Pasta Sauce, 2 ct - 44.0 oz Package is available at 3 retailers
About this product
Sauce · Liquid