Is Classico Organic Tomato & Basil Pasta Sauce - 24oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Provides a balanced herb flavor and a medium viscosity with slight chunkiness that coats pasta evenly. Commonly used as a sauce base for spaghetti, baked dishes, pizza topping and simmered entrees. Reviewers report consistent taste, convenient jar size, dependable performance in recipes and easy reheating for weeknight meals, home cooking.

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Why it's not low FODMAP

organic garlic
organic onions
natural flavor
organic roasted red bell peppers
organic tomato juice
organic tomatoes
+3 more

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes In Juice (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Onions, Organic Extra Virgin Olive Oil, Sea Salt, Organic Roasted Red Bell Peppers, Organic Garlic, Organic Basil, Organic Spices, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.