Is Classico Pasta Sauce Asiago Romano Alfredo (15 oz Jar) Low FODMAP?

Ingredients

Water, Cream, Egg Yolks, Asiago Cheese (Cultured Part Skim Milk, Salt, Enzymes), Modified Cornstarch, Romano Cheese Cow's Milk (Cultured Milk, Salt, Enzymes), Contains Less Than 2% Of: Sugar, Butter (Cream, Natural Flavor), Salt, Whey Protein Concentrate, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Granular And Asiago Cheese (Cultured Milk, Salt, Enzymes), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Xanthan Gum, Natural Flavor, Black Pepper, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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