Is Classico Signature Recipes Pizza Sauce Fire Roasted Jar - 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This fire-roasted pizza sauce offers a smoky, balanced flavor and a smooth yet slightly chunky texture, making it easy to spread. Commonly used on homemade pizzas, as a dipping sauce, or stirred into pasta and casseroles. Reviewers commonly cite consistent taste, convenient jar packaging, and occasional notes on saltiness variability.

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Why it's not low FODMAP

granulated garlic
fire roasted tomatoes in juice
tomato juice
tomatoes
diced tomatoes in juice
+2 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Fire Roasted Tomatoes In Juice (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Contains Less Than 2% Of Sugar, Salt, Granulated Garlic, Spices, Paprika, Citric Acid, Natural Flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.