Is Classico Signature Recipes Spicy Red Pepper Pasta Sauce 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This jarred pasta sauce offers a spicy, bright flavor with a subtle sweetness and roasted notes; texture is mostly smooth with occasional small chunks. Commonly used on pasta and pizza, reviewers cite convenient jarred format, versatile uses, consistent heat level for many, though some find it milder than expected overall

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Why it's not low FODMAP

granulated garlic
granulated onion
onions
garlic
tomato juice
tomatoes
diced tomatoes in juice
tomato paste
+1 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Contains 2% Or Less Of: Red Bell Peppers, Olive Oil, Salt, Garlic, Granulated Garlic, Granulated Onion, Spices, Crushed Red Pepper Flakes, Tomato Puree (Water, Tomato Paste), Crushed Red Pepper Flakes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.