Is Classico Spinach Alfredo Pasta Sauce, 15 Oz Jar Low FODMAP?

Ingredients

Water, Cream (From Milk), Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Modified Cornstarch, Spinach, Contains Less Than 2% Of Salt, Enzyme Modified Egg Yolk, Whey Protein Concentrate, Flavored Butter (Butter (Cream, Salt), Natural Flavor), Parmesan Cheese Flavor Concentrate (Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Salt, Unsalted Butter, Disodium Phosphate, Enzymes), Xanthan Gum, Black Pepper, Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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