Is Clean Co Non-Alcoholic Botanical Spirit - Crisp Dry 70cl Low FODMAP?

Ingredients

Water, Vegetable Glycerine, Natural Flavourings (including Juniper, Angelica Root, Coriander Lemon, Orange, Grapefruit, Rosemary, Lavender), Citric Acid*, Potassium Sorbate**, *Citric Acid is Found Naturally in Citrus Fruits Like Lemons and Limes, **Potassium Sorbate is a Naturally Occurring Preservative which helps to keep Our Beverages Fresh

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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