Is CLEAN GRASS-FED PROTEIN 20 G, CALORIES 130 PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE, CREAMY CHOCOLATE FUDGE Low FODMAP?
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Ingredients
FILTERED WATER, GRASS-FED MILK PROTEIN CONCENTRATE, ORGANIC AGAVE, COCOA POWDER, NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, VEGETABLE GLYCERIN, CELLULOSE, SUNFLOWER LECITHIN, SODIUM POLYPHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, SEA SALT, MONK FRUIT EXTRACT, GELLAN GUM, ORGANIC REB A (STEVIA EXTRACT), ORGANIC LOCUST BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.