Is Clean Protein Bar Low FODMAP?

Ingredients

Ready® Protein Blend (Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch), Soy Protein Isolate, Whey Protein Crisp (Whey Protein Concentrate, Tapioca Starch)), Agave Syrup, Chicory Root Fiber, Dark Confectionery Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Toasted Oats (Oats, Sugar, Canola Oil, Tocopherol), Cocoa Powder (Processed with Alkali), Whole Grain Brown Rice Flour, Sunflower Oil, Natural Flavors, Glycerin, Flaxseed, Soy Lecithin, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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