Is Clean Protein Bar Low FODMAP?

Ingredients

Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Chicory Root Fiber, Agave Syrup, Milk Chocolate Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt), Toasted Oats (Oats, Sugar, Canola Oil, Tocopherols Added to Protect Flavor), Soy Protein Isolate, Cashews, Whey Protein Crisps (Whey Protein Concentrate, Rice Flour), High Oleic Sunflower Oil, Natural Flavors, Whole Grain Brown Rice Flour, Glycerin, Flaxseed, Sea Salt, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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