Is Clean Simple Eats Protein Simply Vanilla Low FODMAP?
Description
Mild vanilla flavor and a smooth, creamy texture when whisked into liquids, often used in smoothies, shakes, baking, oatmeal, and pancakes; reviewers commonly note consistent vanilla taste and easy mixing, though a minority report slight chalkiness or graininess, and the product is often used across breakfasts and homemade desserts commonly.
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Why it's not low FODMAP
- non-fat dry milk
- prebiotic vitafiber
- xylitol
- natural flavors
non-fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Mild vanilla flavor and a smooth, creamy texture when whisked into liquids, often used in smoothies, shakes, baking, oatmeal, and pancakes; reviewers commonly note consistent vanilla taste and easy mixing, though a minority report slight chalkiness or graininess, and the product is often used across breakfasts and homemade desserts commonly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Whey Protein Isolate, Xylitol (Birch), Non-Fat Dry Milk, Prebiotic VitaFiber® (IMO), Natural Flavors, Coconut MCT Oil 50%, Xanthan Gum, Stevia Leaf Extract 98%, Enzyme Blend, Sea Salt, Monk Fruit. Allergy Warning: Contains Milk, Tree Nut (Coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Supplement · Powder