Is Clearly Organic Ketchup Gluten Free Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Description

Smooth, moderately thick condiment with a balanced sweet-tangy flavor and mild acidity; spreads and pours evenly. Commonly used as a dip or topping for fries, burgers, sandwiches and meat dishes, and as a base for sauces. Reviewers note consistent flavor and versatility, with occasional comments about slightly thinner consistency reported.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC SPICES

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.