Is Clearly Organic Vegetable Broth Low FODMAP?
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Why it's not low FODMAP
- organic pear juice concentrate
- organic onion powder
- organic onion
- organic mushroom powder
- natural flavor
- organic celery
- organic vegetable stock flavor
- +1 more
organic pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE STOCK FLAVOR [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY, SEA SALT]), CONTAINS LESS THAN 2% OF SALT, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC CARROT JUICE CONCENTRATE, NATURAL FLAVOR, ORGANIC SUNFLOWER OIL, ORGANIC ONION POWDER, ORGANIC MUSHROOM POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Clearly Organic Vegetable Broth is available at 1 retailer
About this product
Soup · Liquid