Is Clearspring Japanese Shoyu Ramen Noodles with Soya Sauce Soup Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onion puree
- soya beans
- wheat
- wheat flour
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Noodles* (76%): Wheat Flour* (99%), Sea Salt, Soup Base* (24%): Soya Sauce* (62%) (Water, Soya Beans*, Wheat*, Sea Salt, Grain Alcohol [Ethanol]*), Rice Malt Syrup* (Rice*, Sprouted Barley*, Water), Sea Salt, Water, Kuzu* (Starch Thickener), Toasted Sesame Oil*, Onion Purée*, Garlic Purée*, Ginger Purée*, Kombu Sea Vegetable Extract (Water, Kombu, Sea Salt), Black Pepper*, White Pepper*, *Organically grown
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Clearspring Japanese Shoyu Ramen Noodles with Soya Sauce Soup is available at 1 retailer
About this product
Noodle · Dried