No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Clif Bar Builder Bar - Cookies and Cream - Case of 12 - 2.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Almond Butter, Organic Rolled Oats, Natural Flavors, Vegetable Glycerin, Organic Roasted Soybeans, Cocoa (Rainforest Alliance Certified), Organic Soy Protein Concentrate, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Rice Starch, Alkalized Cocoa (Rainforest Alliance Certified), Soy Lecithin, Salt, Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Thiamine Mononitrate (Vit, B1), Beta Carotene (Vit, A), Niacinamide (Vit, B3), D-calcium Pantothenate (Vit, B5), Riboflavin (Vit, B2), Pyridoxine Hydrochloride (Vit, B6), Ergocalciferol (Vit, D3), Cyanocobalamin (Vit, B12), Potassium Iodide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Clif Bar Builder Bar - Cookies and Cream - Case of 12 - 2.4 oz is available at 8 retailers

H-E-BKrogerGiant EagleUnited SupermarketsPick 'n SaveSmith'sFry'sAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyVanillaSweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Clif Bar Builder Bar - Cookies and Cream - Case of 12 - 2.4 oz | Spoonful