Is Clif bar Chocolate Almond Fudge Energy Bars Low FODMAP?

Ingredients

Brown Rice Syrup, Rolled Oats, Cane Syrup, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans, Soy Flour, Almond Butter, Chocolate Chips (Dried Cane Syrup, Unsweetened Chocolate , Cocoa Butter , Soy Lecithin, Vanilla Extract), Almonds, Fig Paste, Cocoa, Milled Flaxseed, Oat Hull Fibre, Sea Salt, Natural Flavours, Tocopherols, Vitamins & Minerals: Dicalcium Phosphate, Dipotassium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl-alpha Tocopheryl Acetate, Zinc Citrate, Manganese Gluconate, Niacinamide, Biotin, Copper Gluconate, Iron, Beta-carotene, Retinyl Palmitate, D-calcium Pantothenate, Sodium Selenite, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ergocalciferol, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Cyanocobalamin, Contains Almonds, Soy, Barley, Oats, May Contain Traces Of Peanuts, Wheat, Triticale, Milk, Rye, Other Tree Nuts, May Contain Nutshell Fragments, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Clif bar Chocolate Almond Fudge Energy Bars is available at 2 retailers

About this product

Protein Bar · Bar