Is CLIF Bar Energy Bars, Blueberry Crisp, 9g Protein Bar, 6 Ct, 2.4 oz Low FODMAP?
Description
Blueberry crisp bars present a pronounced blueberry flavor combined with a chewy body and intermittent crisp clusters, offering mix of textures. They are commonly consumed as portable snacks for travel, hiking, or quick breakfasts. Customer reviews frequently cite consistent flavor, dense chewiness, convenient single-serve packaging, and divided opinions on sweetness.
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Why it's not low FODMAP
- apple juice concentrate
- organic soy flour
- concentrated apple puree
- barley malt extract
- natural flavors
- organic almonds
- organic roasted soybeans
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Blueberry crisp bars present a pronounced blueberry flavor combined with a chewy body and intermittent crisp clusters, offering mix of textures. They are commonly consumed as portable snacks for travel, hiking, or quick breakfasts. Customer reviews frequently cite consistent flavor, dense chewiness, convenient single-serve packaging, and divided opinions on sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Roasted Soybeans, Organic Cane Syrup, Rice Flour, Organic Almonds, Concentrated Apple Puree, Organic Soy Flour, Organic Oat Fiber, Dried Blueberries, Organic High Oleic Sunflower Oil, Organic Invert Sugar Syrup, Apple Juice Concentrate, Organic Glucose Syrup, Blueberry Puree, Sea Salt, Natural Flavors, Barley Malt Extract, Citric Acid, Pectin, Elderberry Juice Concentrate (for Color), Lemon Powder, Mixed Tocopherols (antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit, C), Dl-alpha Tocopheryl Acetate (vit, E), Beta Carotene (vit, A), Niacinamide (vit, B3), Ergocalciferol (vit, D2), Thiamine Mononitrate (vit, B1), Pyridoxine Hydrochloride (vit, B6), Riboflavin (vit, B2), Cyanocobalamin (vit, B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CLIF Bar Energy Bars, Blueberry Crisp, 9g Protein Bar, 6 Ct, 2.4 oz is available at 16 retailers
About this product
Protein Bar · Bar