Is CLIF BAR - Energy Bars - Chocolate Chip - 2.4 Ounce Protein Bars - 6 Count (Packaging May Vary) Low FODMAP?

Ingredients

Ascorbic Acid,barley Malt Extract,beta Carotene,cocoa Butter,cyanocobalamin,dl-alpha Tocopheryl Acetate,dried Cane Syrup,ergocalciferol,magnesium Oxide,natural Flavors,niacinamide,organic Brown Rice Syrup,organic Cane Syrup,organic Cinnamon,organic High Oleic Sunflower Oil,organic Oat Fiber,organic Roasted Soybeans,organic Rolled Oats,organic Soy Flour,pyridoxine Hydrochloride,riboflavin,rice Flour,sea Salt,soy Lecithin,soy Protein Isolate,thiamine Mononitrate,unsweetened Chocolate,vit, B1,vit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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