Is CLIF Bar Energy Bars, Chocolate Chip, 9g Protein Bar, 18 Ct, 2.4 oz Low FODMAP?
Description
Chocolate-chip flavor with a dense, chewy texture and occasional chocolate notes; crumbly surface. Commonly eaten as a portable on-the-go snack for hiking, commuting, or between meals. Customer reviews often note convenient size and satisfying sweetness, while some mention it can be overly dense, dry, or too sweet for some tastes.
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Description
Chocolate-chip flavor with a dense, chewy texture and occasional chocolate notes; crumbly surface. Commonly eaten as a portable on-the-go snack for hiking, commuting, or between meals. Customer reviews often note convenient size and satisfying sweetness, while some mention it can be overly dense, dry, or too sweet for some tastes.
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Unsweetened Chocolate (Rainforest Alliance Certified), Organic Soy Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Cocoa Butter (Rainforest Alliance Certified), Barley Malt Extract, Sea Salt, Natural Flavors, Soy Lecithin, Organic Cinnamon. Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.