Is CLIF Bar Energy Bars, Chocolate Chip Peanut Crunch, 10g Protein Bar, 12 Ct, 2.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • organic soy flour
  • soy
  • barley malt extract
  • natural flavors
  • organic roasted soybeans

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Peanut Butter, Rice Flour, Peanuts, Organic Soy Flour, Organic Oat Fiber, Organic Roasted Soybeans, Dried Cane Syrup, Unsweetened Chocolate, Natural Flavors, Sea Salt, Cocoa Butter, Barley Malt Extract, Soy Lecithin, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit C), Dl-alpha Tocopheryl Acetate (Vit E), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, B1), Pyridoxine Hydrochloride (Vit B6), Riboflavin (Vit, B2), Cyanocobalamin (Vit B12), Allergen Statement: Contains Soy And Peanuts, May Contain Wheat, Tree Nuts, Traces Of Milk, We Do Not Source Genetically Modified , Rainforest Alliance Certified Vitamins & Minerals: Allergen Statement: Contains Soy And Peanuts, May Contain Wheat, Traces Of Milk, Allergen Statement: We Do Not Source Genetically Modified , Rainforest Alliance Certified We Do Not Source Genetically Modified

Check CLIF Bar Energy Bars, Chocolate Chip Peanut Crunch, 10g Protein Bar, 12 Ct, 2.4 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CLIF Bar Energy Bars, Chocolate Chip Peanut Crunch, 10g Protein Bar, 12 Ct, 2.4 oz is available at 10 retailers

AmazonFry'sKrogerMariano'sPick 'n SaveRalphsSmith'sVitacostWalmartYummy

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast