Is CLIF Bar Energy Bars, Peanut Butter Banana with Dark Chocolate, 10g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) Low FODMAP?
Description
Sweet yet slightly savory with fruity top notes and a mildly bittersweet finish; the texture is dense and chewy with occasional crunchy bits. Commonly used as an on-the-go snack, pre- or post-activity bite, or travel staple; reviewers praise flavor consistency and portability while noting some bars feel overly sweet.
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Why it's not low FODMAP
- organic soy flour
- barley malt extract
- natural flavors
- organic dried bananas
- organic roasted soybeans
- +1 more
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Description
Sweet yet slightly savory with fruity top notes and a mildly bittersweet finish; the texture is dense and chewy with occasional crunchy bits. Commonly used as an on-the-go snack, pre- or post-activity bite, or travel staple; reviewers praise flavor consistency and portability while noting some bars feel overly sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Soy Protein Isolate, Organic Peanuts, Organic Rolled Oats, Organic Cane Syrup, Rice Flour, Organic Peanut Butter, Organic Oat Fiber, Cane Sugar, Unsweetened Chocolate, Organic Banana Powder, Organic Roasted Soybeans, Organic Soy Flour, Organic Dried Bananas, Sea Salt, Cocoa Butter, Natural Flavors, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, B1), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Cyanocobalamin (Vit, B12), Rainforest Alliance Certified
Check CLIF Bar Energy Bars, Peanut Butter Banana with Dark Chocolate, 10g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CLIF Bar Energy Bars, Peanut Butter Banana with Dark Chocolate, 10g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) is available at 11 retailers
About this product
Protein Bar · Bar