Is Clif Bar Kid ZBAR Chocolate Brownie Low FODMAP?
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Why it's not low FODMAP
- milk
- fig paste
- wheat
- tree nuts
- soy
- natural flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Oat blend* (rolled oats*, oat flour*, oat fiber*), tapioca syrup*, cane syrup*, fig paste*, cane sugar*, cocoa*, unsweetened chocolate*, sunflower and/or soybean oil*, natural flavors, cocoa butter*, salt, baking soda, soy lecithin*, vanilla extract*, mixed tocopherols (antioxidant). Allergen statement: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat. *Organic ingredient.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar