Is CLIF Bar Minis Energy Bars, White Chocolate Macadamia Nut, 4g Protein Bar, 20 Ct, 0.99 oz Low FODMAP?
Description
Sweet, creamy and subtly nutty flavor pairs with a soft, chewy interior and occasional crunch; reviewers often note satisfying taste and convenient snack-sized portions. Commonly used for quick energy between activities, lunchbox treats, or on-the-go bites; some mention portions feel small while flavor remains consistent and portable, and generally well-liked.
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Why it's not low FODMAP
- soy flour
- organic soy flour
- barley malt extract
- natural flavors
- organic roasted soybeans
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Description
Sweet, creamy and subtly nutty flavor pairs with a soft, chewy interior and occasional crunch; reviewers often note satisfying taste and convenient snack-sized portions. Commonly used for quick energy between activities, lunchbox treats, or on-the-go bites; some mention portions feel small while flavor remains consistent and portable, and generally well-liked.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup , Organic Rolled Oats , Soy Protein Isolate , Organic Cane Syrup , Organic Roasted Soybeans , Rice Flour , Macadamia Nuts , Organic Cane Sugar , Organic Oat Fiber , Organic Soy Flour , Cocoa Butter , Organic High Oleic Sunflower Oil , Natural Flavors , Organic Cocoa Butter , Sea Salt , Soy Flour , Barley Malt Extract , Soy Lecithin , Mixed Tocopherols ( Antioxidant ) . Vitamins and Minerals : Dicalcium Phosphate , Magnesium Oxide , Ascorbic Acid (Vitamin C) , DL Alpha Tocopheryl Acetate ( Vitamin E ) , Beta Carotene ( Vitamin A ) , Niacinamide ( Vitamin B3 ) , Ergocalciferol ( Vitamin D2 ) , Thiamine Mononitrate ( Vitamin B1 ) , Pyridoxine Hydrochloride ( Vitamin B6 ) , Riboflavin ( Vitamin B2 ) , Cyanocobalamin ( Vitamin B12 ) Rainforest Alliance Certified .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CLIF Bar Minis Energy Bars, White Chocolate Macadamia Nut, 4g Protein Bar, 20 Ct, 0.99 oz is available at 5 retailers
About this product
Protein Bar · Bar