Is CLIF Bar Minis Energy Bars, White Chocolate Macadamia Nut, 4g Protein Bar, 20 Ct, 0.99 oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

Description

Sweet, creamy and subtly nutty flavor pairs with a soft, chewy interior and occasional crunch; reviewers often note satisfying taste and convenient snack-sized portions. Commonly used for quick energy between activities, lunchbox treats, or on-the-go bites; some mention portions feel small while flavor remains consistent and portable, and generally well-liked.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not gluten free

barley malt extract
organic brown rice syrup
organic oat fiber
organic rolled oats
natural flavors

barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Brown Rice Syrup , Organic Rolled Oats , Soy Protein Isolate , Organic Cane Syrup , Organic Roasted Soybeans , Rice Flour , Macadamia Nuts , Organic Cane Sugar , Organic Oat Fiber , Organic Soy Flour , Cocoa Butter , Organic High Oleic Sunflower Oil , Natural Flavors , Organic Cocoa Butter , Sea Salt , Soy Flour , Barley Malt Extract , Soy Lecithin , Mixed Tocopherols ( Antioxidant ) . Vitamins and Minerals : Dicalcium Phosphate , Magnesium Oxide , Ascorbic Acid (Vitamin C) , DL Alpha Tocopheryl Acetate ( Vitamin E ) , Beta Carotene ( Vitamin A ) , Niacinamide ( Vitamin B3 ) , Ergocalciferol ( Vitamin D2 ) , Thiamine Mononitrate ( Vitamin B1 ) , Pyridoxine Hydrochloride ( Vitamin B6 ) , Riboflavin ( Vitamin B2 ) , Cyanocobalamin ( Vitamin B12 ) Rainforest Alliance Certified .

Check CLIF Bar Minis Energy Bars, White Chocolate Macadamia Nut, 4g Protein Bar, 20 Ct, 0.99 oz against your own diets in the app.

Take it with you

Scan to open CLIF Bar Minis Energy Bars, White Chocolate Macadamia Nut, 4g Protein Bar, 20 Ct, 0.99 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CLIF Bar Minis Energy Bars, White Chocolate Macadamia Nut, 4g Protein Bar, 20 Ct, 0.99 oz in the Spoonful app

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →