Is Clif Bar Organic Nut Butter Filled Energy Bar Chocolate Peanut Butter - Case of 12 - 1.76 oz Low FODMAP?
Description
Rich chocolate-peanut-butter flavor with a smooth, creamy center and a chewy, slightly crumbly exterior. Commonly eaten as a portable pre- or post-workout snack, hiking fuel, or midday pick-me-up. Reviewers often praise the taste and convenience while noting occasional sweetness and a dense, filling texture with occasional notes on size variability.
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Why it's not low FODMAP
- date paste
- natural flavors
- pea protein
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Rich chocolate-peanut-butter flavor with a smooth, creamy center and a chewy, slightly crumbly exterior. Commonly eaten as a portable pre- or post-workout snack, hiking fuel, or midday pick-me-up. Reviewers often praise the taste and convenience while noting occasional sweetness and a dense, filling texture with occasional notes on size variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
peanut butter (organic ingredient), rolled oats (organic ingredient), oat flour (organic ingredient), brown rice syrup (organic ingredient), cane syrup (organic ingredient), date paste (organic ingredient), pea protein (organic ingredient), high oleic sunflower oil (organic ingredient), rice starch (organic ingredient), tapioca syrup (organic ingredient), palm oil (organic ingredient), peanut flour (organic ingredient), cane sugar (organic ingredient), rice flour (organic ingredient), vegetable glycerin, unsweetened chocolate (organic ingredient), cocoa (organic ingredient), natural flavors, sea salt, alkalized cocoa (organic ingredient), sunflower lecithin, mixed tocopherols (antioxidant)
Check Clif Bar Organic Nut Butter Filled Energy Bar Chocolate Peanut Butter - Case of 12 - 1.76 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Nice Little Treat
Chocolate and peanut butter! It’s very good.
Nice Little Treat
Chocolate and peanut butter! It’s very good.
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Where to buy
Clif Bar Organic Nut Butter Filled Energy Bar Chocolate Peanut Butter - Case of 12 - 1.76 oz is available at 21 retailers
About this product
Protein Bar · Bar