Is CLIF Builders Protein Chocolate Protein Bar 2.4 oz. Wrapper Low FODMAP?
Description
The CLIF Builders protein chocolate protein bar in a 24 oz wrapper is a bold and new-looking product. It contains 20 grams of protein sourced from non-GMO ingredients. The protein is low-glycemic-index and complete. This bar provides a convenient way to consume protein. No information is provided about what people say about the product.
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Why it's not low FODMAP
- chicory extract
- inulin
- organic soy protein concentrate
- organic almonds
- natural flavors
- beet juice concentrate
chicory extract
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
The CLIF Builders protein chocolate protein bar in a 24 oz wrapper is a bold and new-looking product. It contains 20 grams of protein sourced from non-GMO ingredients. The protein is low-glycemic-index and complete. This bar provides a convenient way to consume protein. No information is provided about what people say about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SOY PROTEIN ISOLATE, BEET JUICE CONCENTRATE, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, ORGANIC ROLLED OATS, UNSWEETENED CHOCOLATE, COCOA, ORGANIC SOY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, NATURAL FLAVORS, ORGANIC ALMONDS, RICE STARCH, COCOA BUTTER, INULIN (CHICORY EXTRACT), ORGANIC FLAXSEED, ORGANIC OATS FIBER, ORGANIC SUNFLOWER OIL, SOY LECITHIN, SALT, VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C). TOCOPHERYL ACETATE (VIT. E). FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, PHYTONADIONE (VIT. K1), BIOTIN, NIACINAMIDE (VIT. B3), CALCIUM PANTOTHENATE (VIT. B5), POTASSIUM IODINE, MANGANESE GLUCONATE, COPPER GLUCONATE, SODIUM SELENITE, THIAMIN (VIT. B1), CHROMIUM CHLORIDE, CYANOCOBALAMIN (VIT. B12), SODIUM MOLYBDATE, FOLIC ACID (VIT. B9), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CLIF Builders Protein Chocolate Protein Bar 2.4 oz. Wrapper is available at 11 retailers
About this product
Protein Bar · Bar