Is Clif Kid Organic ZBar Iced Oatmeal Cookie Baked Whole Grain Energy Snack Bars Low FODMAP?
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Why it's not low FODMAP
- soy flour
- fig paste
- natural flavors
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
Oat Blend (Organic Ingredient), Rolled Oats (Organic Ingredient), Oat Flour (Organic Ingredient), Oat Fiber (Organic Ingredient)), Tapioca Syrup (Organic Ingredient), Fig Paste (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Cane Sugar (Organic Ingredient), Cane Syrup (Organic Ingredient), Cocoa Butter (Organic Ingredient), Natural Flavors, Soy Flour (Organic Ingredient), Baking Soda, Sea Salt, Cinnamon (Organic Ingredient), Soy Lecithin (Organic Ingredient), Vanilla Extract (Organic Ingredient)
Check Clif Kid Organic ZBar Iced Oatmeal Cookie Baked Whole Grain Energy Snack Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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CLIF Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 6-1.27 oz. Bars
Where to buy
Clif Kid Organic ZBar Iced Oatmeal Cookie Baked Whole Grain Energy Snack Bars is available at 11 retailers
About this product
Protein Bar · Bar