Is Clif Kid Z Bar Bleuberry Muffin Low FODMAP?
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Ingredients
Oat Blend* (Rolled Oats*, Oat Flour*, Oat Fiber*0, Tapioca Syrup*, Fig Paste*, Sunflower and/ or Soybean Oil*, Cane Syrup*, Cane Syrup*, Cane Sugar*, Dried Wild Blueberries*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Cinnamon*, Citric Acid, Soy Lecithin*, Mixed Tocopherols (Antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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