No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clif Kid ZBAR - Organic Granola Bars - Caramel Chocolate - 1.27 Ounce Energy Bars - Kids Snacks - 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

At Blend (Oat Flour, Rolled Oats, Oat Fiber), Tapioca Syrup, Fig Paste, High Oleic Sunflower Oil, Cane Sugar, Cane Syrup, Natural Flavors, Cocoa Butter, Unsweetened Chocolate, Sea Salt, Baking Soda, Alkalized Cocoa (For Color), Sunflower Lecithin, Annatto (For Color), Soy Lecithin

Check Clif Kid ZBAR - Organic Granola Bars - Caramel Chocolate - 1.27 Ounce Energy Bars - Kids Snacks - 6 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Clif Kid ZBAR - Organic Granola Bars - Caramel Chocolate - 1.27 Ounce Energy Bars - Kids Snacks - 6 Count is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Clif Kid ZBAR - Organic Granola Bars - Caramel Chocolate - 1.27 Ounce Energy Bars - Kids Snacks - 6 Count | Spoonful