Is Clif Kid ZBAR - Organic Granola Bars - Chocolate Brownie- 1.27 Ounce Energy Bars - Kids Snacks - 18 Count Low FODMAP?
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Why it's not low FODMAP
- fig paste
- natural flavors
fig paste
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
At Blend (Rolled Oats, Oat Flour, Oat Fiber), Tapioca Syrup, Cane Syrup, Fig Paste, Cane Sugar, Cocoa, Unsweetened Chocolate, High Oleic Sunflower Oil, Natural Flavors, Cocoa Butter, Sea Salt, Baking Soda, Soy Lecithin, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Clif Kid ZBAR - Organic Granola Bars - Chocolate Brownie- 1.27 Ounce Energy Bars - Kids Snacks - 18 Count is available at 1 retailer
About this product
Snack · Bar