No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CLIF Kid Zbar Protein Bars Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This chocolate-chip snack features a soft, chewy texture, melty chip pockets, and a distinctly sweet, dessert-like flavor appeal to children. Reviewers note child-friendly taste and convenient portioning for lunchboxes or on-the-go snacks; some report uneven chip distribution, occasional packaging issues, and variable freshness across batches in online reviews and retailers.

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Ingredients

Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa*, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, High Oleic Sunflower Oil*, Psyllium, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter*. *organic Ingredient. Contains: Milk And Soy. May Contain Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? CLIF Kid Zbar Protein Bars Chocolate Chip | Spoonful