No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CLIF Kid Zbar Protein Granola Bars, Gluten Free, Chocolate Mint, 10 Ct, 1.27 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolate-mint bars offer a pronounced minty cocoa flavor with a chewy, slightly crumbly granola texture and occasional crunchy bits. Commonly carried as an on-the-go snack, lunchbox addition, or after-activity treat, reviewers praise the kid-friendly taste while noting varied opinions on sweetness level and firmness across packs and packaging consistency issues.

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Ingredients

Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats, Organic Cane Syrup, Whey Protein Concentrate, Organic Cane Sugar, Chicory Fiber Syrup, Whey Protein Isolate, Organic Oat Flour, Organic Alkalized Cocoa, Rice Flour, Vegetable Glycerin, Organic Tapioca Syrup Solids, Organic Pea Protein, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Organic High Oleic Sunflower Oil, Salt, Natural Flavors, Organic Soy Lecithin, Organic Vanilla Extract

Check CLIF Kid Zbar Protein Granola Bars, Gluten Free, Chocolate Mint, 10 Ct, 1.27 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

CLIF Kid Zbar Protein Granola Bars, Gluten Free, Chocolate Mint, 10 Ct, 1.27 oz is available at 4 retailers

TargetWalmartThrive MarketAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? CLIF Kid Zbar Protein Granola Bars, Gluten Free, Chocolate Mint, 10 Ct, 1.27 oz | Spoonful