Is CLIF Nut Butter Bar - Organic Snack Bars - Coconut Almond Butter - 1.76 Ounce Bars - 5 Count (Packaging May Vary) Low FODMAP?
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Why it's not low FODMAP
- date paste
- natural flavors
- coconut
- pea protein
- cashew butter
- +1 more
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Nut Butter Blend* (Almond Butter*, Cashew Butter*), Brown Rice Syrup*, Rolled Oats*, Pea Protein*, Date Paste*, Cane Syrup*, Rice Starch, Palm Oil*, Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Rice Flour*, Vegetable Glycerin, Coconut*, Virgin Coconut Oil*, Sea Salt, Natural Flavors, Cocoa*, Natural Flavors*, Sunflower Lecithin, Mixed Tocopherols (Antioxidant). *Organic Ingredient.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CLIF Nut Butter Bar - Organic Snack Bars - Coconut Almond Butter - 1.76 Ounce Bars - 5 Count (Packaging May Vary) is available at 4 retailers
About this product
Protein Bar · Bar