Is Clio Greek Yogurt Minis Strawberry Low FODMAP?
Description
Small strawberry-flavored cups deliver a sweet fruit note balanced by mild tang, with a thick, creamy texture that holds its shape. Consumers commonly use them as on-the-go snacks, lunchbox additions, or quick breakfast items and sometimes spoon over cereal; reviews often mention convenience, child appeal, and variable perceptions of sweetness.
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Why it's not low FODMAP
- milk
- chicory root fiber
- pasteurized whole milk
- tree nuts
- natural flavor
- whey protein
- natural flavors
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Description
Small strawberry-flavored cups deliver a sweet fruit note balanced by mild tang, with a thick, creamy texture that holds its shape. Consumers commonly use them as on-the-go snacks, lunchbox additions, or quick breakfast items and sometimes spoon over cereal; reviews often mention convenience, child appeal, and variable perceptions of sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yogurt (pasteurized Whole Milk, Active Cultures), Chocolate Coating (cane Sugar, Palm Oil Cocoa, Sunflower Lecithin, Salt), Cane Sugar, Strawberry Jam (water, Cane Sugar, Strawberry, Natural Flavors, Pectin, Chicory Root Fiber, Lemon Juice Concentrate), Whey Protein, Vegetable Juice (for Color), Natural Flavor, Xanthan Gum. Contains Milk. Manufactured On A Line That Also Handles Nuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Clio Greek Yogurt Minis Strawberry is available at 1 retailer
About this product
Yogurt · Candy Piece