Is Clio Greek Yogurt Minis Strawberry Low FODMAP?
Description
Small strawberry-flavored cups deliver a sweet fruit note balanced by mild tang, with a thick, creamy texture that holds its shape. Consumers commonly use them as on-the-go snacks, lunchbox additions, or quick breakfast items and sometimes spoon over cereal; reviews often mention convenience, child appeal, and variable perceptions of sweetness.
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Description
Small strawberry-flavored cups deliver a sweet fruit note balanced by mild tang, with a thick, creamy texture that holds its shape. Consumers commonly use them as on-the-go snacks, lunchbox additions, or quick breakfast items and sometimes spoon over cereal; reviews often mention convenience, child appeal, and variable perceptions of sweetness.
Ingredients
Yogurt (pasteurized Whole Milk, Active Cultures), Chocolate Coating (cane Sugar, Palm Oil Cocoa, Sunflower Lecithin, Salt), Cane Sugar, Strawberry Jam (water, Cane Sugar, Strawberry, Natural Flavors, Pectin, Chicory Root Fiber, Lemon Juice Concentrate), Whey Protein, Vegetable Juice (for Color), Natural Flavor, Xanthan Gum. Contains Milk. Manufactured On A Line That Also Handles Nuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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