Is Clio Snacks Strawberry Granola & Yogurt Parfait Bar Low FODMAP?

Ingredients

Strawberry Yogurt (yogurt (pasteurized Whole Milk, Active Cultures.cane Sugar, Oat Fiber Natural Flavor, Cultured Nonfat Dry Milk Beet Juice (for Color), Xanthan Gum, Dried Strawberry Powder, Ascorbic Acid Vitamin Ct), Granola (isolated Soy Protein, Almonds, Honey, Inulin, Cranberries, Quinoa Crips, Toasted Oats, Organic Coconut Oil Sunflower And/or Soy Lecithin, Xanthan Gum, Salt). Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder Cultured Whey Protein Concentrate, Cultured Skim Milk, Milk, Soy Lecithin Natural Flavor, Salt). Contains: Milk, Almonds, Coconut, Soy Manufactured On A Line That Processes Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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